Sauteed Kale and Broccoli
- carolinaweddingfilms
- 6 days ago
- 2 min read
If you're looking for something a little different for your broccoli and wanting to use some greens from your farm share, this is an easy recipe to pull together. You can also substitute the kale with another green and add different seasonings to your liking.
Prep Time: 5 Minutes | Cook Time: 30 Minutes

Ingredients
1 bunch of kale (or spinach, swiss chard)
1 cup water, divided
2 heads of broccoli, cut in florets
2 tbsp EVOO
4 tbsp unsalted butter
5 cloves garlic, thinly sliced (or minced garlic works too)
1/4 tsp crushed red pepper, optional
1 tbsp sesame oil
1 tsp fine sea salt, or to taste
Parmesan cheese, optional
Directions
Remove stems and coarsely chop greens
Cook kale in 1/2 cup water in large skillet over medium-high heat, covered, 2-3 minutes or until barely tender
Transfer kale to a colander to drain
Repeat step one with broccoli and remaining 1/2 cup of water
Transfer kale to a large bowl and drain broccoli in the colander
Wipe your pan dry
Heat 1 tbsp oil in your skillet over medium-high heat
Add your kale back and cook, stirring often, until tender and browned in spots (about 4-6 minutes)
Transfer back to bowl
Heat the remaining tbsp of oil and add your broccoli, stirring often until tend and browned (about 4-6 minutes)
Add broccoli to bowl with kale and stir
Add your butter, garlic, crushed red pepper (if using), and sesame oil to pan over medium heat until butter is melted
Stir constantly until the garlic is light brown, about 1-2 minutes
Drizzle your butter garlic mixture over vegetables and sprinkle with your sea salt, stir
Top with parmesan cheese (optional) and serve